The Burnout to Better Coaching Programme

Avoid burnout - create more time and energy for you

As a high achiever, you’re likely to be already successful at work and in life, but trying to do it all may be leaving you exhausted, overwhelmed and heading for burn out.

Right now it might feel like you are spinning too many plates and at any moment one is going to drop.

Perhaps you are already noticing the drain that it’s having on your energy, the negative effect on your health and well-being, the lack of time for yourself in all of this.

If only there were more hours in the day, right?

Maybe you’ve tried to take time off to catch up on life admin. Or, booked a mini-break to rest and recharge. But it’s hard to switch off, and with your home life as busy as ever, that initial relief you feel is fleeting. You know on your first day back in the office, there’ll be a gazillion more emails waiting for you.

How will coaching help you?

Working one-to-one with a coach will give you the space and time to think more clearly about your own needs.

Through coaching you will:

  • discover how to create boundaries to support your work-life balance

  • learn how to use self-compassion to make your well-being a priority. 

  • uncover the unconscious beliefs that are adding to your overwhelm and learn how to shift them.

  • understand how harnessing the power of your emotions can help you make better decisions.

  • create more time and space for you.

Here’s what we’ll cover:

This is a bespoke coaching programme, so it will be tailored specifically to your needs. We’ll spend the first session setting goals for the coaching and finding out all about you, what lights you up, what brings you down and what you want from work and life.

We’re likely to cover the following areas over the length of the coaching programme:

1. Intentional Living

Discover your purpose, values and vision. Get clear on what’s important to you now and for your future.

2. Shifting unhelpful beliefs

Understand the unconscious beliefs that add to your overwhlem and hold you back. Learn how to shift them to a more helpful narrative.

3. Boundaries

Learn where you need to set boundaries, and how to maintain them for a healthy work-life balance.

4. Work with your inner critic

Find out what your inner critic really wants and learn how to quieten it so that it takes up less of your time, energy and headspace.

5. Power up your inner leader

Work on the relationship you have with yourself. Get to know your inner leader to access more compassion, patience and joy.

6. Emotional Intelligence

Understand your emotions, learn how to manage them, and use them in a
positive way.

 

“Coaching with Kellie helped me get out my head. After just two sessions, I learnt to understand my thoughts more which then helped me with various work situations. I also loved the whole focus on saboteurs, which was a really insightful approach to get started.”

Hannah, Stirling

The Burnout to Better Coaching Programme includes:

  • A bespoke coaching programme tailored specifically to your needs.

  • 10 x one-hour individual coaching sessions (held over a 5-month period).

  • Full email support in between the sessions.

  • Coaching takes place (over zoom conferencing or the phone) every other week.

  • Task and activities for homework that will build on the learning you are gaining in the coaching sessions. This will ensure that the work you are doing really sticks.

About Me

I’ve worked extensively with self-identified high achievers to help them avoid burnout and feel more fulfilled at work and home. I’m a CTI trained coach and entrepreneur, who has a background of working in large corporations. I know first-hand the pressure of trying to balance the demands of a high-paced role with all your other responsibilities.

“I have been working with Kellie for several months and she is a truly inspirational coach. Her ability to help me focus on what is important to drive my educational business forwards has seen my company grow.”

Elizabeth, Esher

 

What is the investment?

The cost of the programme is £1400.

You can pay in full at the start of the coaching relationship, or in four monthly instalments of £350.

I have a maximum of 6 one-to-one coaching spots open for this quarter. Book a call with me now if you are interested in finding out more.

Questions you may have…

  • No. Once you have started the programme there are no refunds, so please think carefully before investing in this coaching programme.

  • I don’t offer a sample coaching session, but we will speak (on zoom or the phone) before we start working together so that I can get an idea of what your needs are and whether I think I can help you with your specific challenges.
    This call offers you the opportunity to get to know more about me and ask any questions you may have.

  • Yes. I’ve completed over 100 hours of core coach training with the world renowned Co-active Training Institute and also completed more specialised training with Sas Petherick’s Self-Belief Coaching Academy.
    I am a member of the International Coach Federation and have applied for my Associate Certified Coach (ACC) Credential.

  • If you need a longer-term payment plan, please get in touch and we can discuss it.

  • I offer an introductory call before we coach, so you can ask any questions you have and get a feel for the kind of person I am. Trust within our relationship is important for coaching to be successful and I do my best to build and maintain this trust.

    As a member of the International Coaching Federation, I am bound by their rules of conduct and accountable to their code of ethics which you can view here.

    My coach training also included learning how to recognise and manage trauma within a coaching relationship.

    I keep your information and our coaching conversation in the strictest of confidence.

  • I have trained with one of the most rigorous ICF-accredited schools for professional coaching development and use some of the best coaching tools available. There are no guarantees of success, but coaching with me will increase your self-awareness and you’ll learn a lot about yourself.

    To see what previous clients have said about coaching with me, click here.

  • Working on yourself with a coach will save you time overall.

    Of course, you don’t need to invest in a coach – you could do this work by yourself if you have the skills and resources. Coaching will help you get there more quickly though – saving you time.

    You are already too busy - doing all the things. I’d like to help you create more time for yourself, your work and your family – so that you feel less busy and more fulfilled.

  • I’m happy to answer it. Contact me with your question here.

 

 If you have been struggling with this feeling of overwhelm for a while, maybe now is the time to get some external professional help.

Coaching helps you get clear on what you really want and can reduce the feeling of overwhelm, so that you can start to feel more in control, more like yourself again.

Get the help you need to start living your life with more intention, to put boundaries in place, and to shift the unconscious beliefs that are keeping you stuck. Learn how to handle your inner critic and start to prioritise yourself and the things that you love.

I have a maximum of 6 one-to-one coaching spots open for this quarter. Book a call with me now if you are interested in finding out more.

“Kellie helped me to realise that my thoughts are separate to myself; that I can view them from a state of curiosity from afar, instead of allowing them to quickly spiral into anxieties and catastrophising. She took time to really understand the way I speak to and view myself, and through techniques like visualisations, she helped me shift this dialogue to one that is kinder.”

ED , London