Sometimes we find ourselves at a crossroads. We get stuck and don’t know which way to go or what to do next. Maybe you recognise this stuckness?

The easiest way to make a change for the better is to tap into your values.

Many of us are pleasers. People pleasers. We’re taught from an early age – ‘be good’, ‘no-one likes a show off’, ‘don’t rock the boat’, ‘be nice’, ‘SHARE’, ‘be kind’, ‘be helpful’.

I adore coaching. The value it brings to people, when a client has an “A-ha'“ moment, or when their perspective shifts and they make changes in their lives (big and small).

When we feel conflict or injustice, anger or frustration, it’s often because our values are being stepped on.